Get Your Plate in Shape: Breakfast

Meal 1: Oatmeal
Apple Harvest Oatmeal
½ cup orange juice
Food groups:  whole grains, fruits, dairy

Meal 2: Cereal & Milk

1 cup ready-to-eat whole grain cereal
½ cup nonfat, low fat or soy milk
1 cup sliced strawberries
1 slice whole grain bread
1 teaspoon jam or jelly
Food groups: whole grains, fruit, dairy

Meal 3: Breakfast Burrito

Scrambled Egg Burrito
½ grapefruit
Food groups: Grains, fruit, veggie, protein

Meal 4: Cookies & Milk

Breakfast Cookie
1 cup nonfat, low fat or soy milk
1 medium banana
Food groups: Whole grains, fruit, dairy

Meal 5: Smoothie

Blueberry Blast Smoothie
1 slice whole grain bread
1 tablespoon natural peanut butter
Food groups: Whole grains, fruit, protein, dairy